Weigh In record (no journal entry) for 15 March 2024
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249.0 lb
Lost so far: 3.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1504 kcal
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Fat: 39.85g | Prot: 48.67g | Carb: 164.80g.
Breakfast: Coffee with Cream. Lunch: Ore-Ida Golden Tater Tots, Mashed Potato made with Water (from Dry). Dinner: Safeway French Bread, Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked or Broiled Shrimp, Baked Breaded or Battered Cod. Snacks/Other: Ketchup , Oven Baked Potato French Fries (from Frozen), Gin. more...
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gaining 0.2 lb a week
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