Weigh In record (no journal entry) for 15 March 2024
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174.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1987 kcal
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Fat: 62.01g | Prot: 103.77g | Carb: 262.45g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Thomas' Everything Bagel, Egg White, Kraft Velveeta Cheese Slices. Lunch: Great Value Fat Free Milk, Onions, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Great Value 97% Fat Free Cooked Ham, Pepperidge Farm Jewish Rye Bread - Seeded, Tomatoes. Dinner: Great Value Fat Free Milk, Great Value 100% Whole Wheat Bread, Heinz Tomato Ketchup, 80% Meatloaf. Snacks/Other: Movie Theater Butter Classic Bag, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cheetos Cheetos Puffs, Great Value Vanilla Ice Cream Sandwiches. more...
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2459 kcal
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Activities & Exercise:
Driving - 50 minutes, Shopping - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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