Weigh In record (no journal entry) for 15 March 2024
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1423 kcal
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Fat: 73.00g | Prot: 50.08g | Carb: 154.96g.
Breakfast: Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sabra Tabouli, Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Sabra Roasted Red Pepper Hummus. Dinner: Olive Oil , Mushrooms , Cooked Asparagus (from Fresh), Publix Jumbo Shrimp. Snacks/Other: Cuties Mandarin Orange, Albertsons Chunky Chocolate Chip Cookies, Ritz Crackers - Fresh Stack. more...
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losing 2.1 lb a week
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