Weigh In record (no journal entry) for 15 March 2024
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187.4 lb
Lost so far: 6.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1757 kcal
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Fat: 76.31g | Prot: 82.41g | Carb: 192.49g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Big Apple Bagels Garden Vegetable Cream Cheese, Hannaford Plain Bagel, Raw Vegetable, Anderson Erickson Party Dip. Dinner: Egg, Oscar Mayer Traditional Bacon, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Blue Bunny Cherry Chocolate Chunk, Milk (Nonfat) , Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Apples. more...
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losing 1.6 lb a week
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