Weigh In record (no journal entry) for 15 March 2024
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1752 kcal
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Fat: 135.45g | Prot: 95.40g | Carb: 36.86g.
Lunch: Grillimaisteri Urho Juustomakkara, Coop Saunapalvi, X-Tra Mozzarella 17%, Valio Luomuvoi, Vaasan Ruispalat. Dinner: Dulano Frankfurter Kuoreton Nakki, Rainbow Kermajuusto, Arla Ingman Voi, Vaasan Ruispalat, Jalostaja Naudan- ja Sianlihavalmiste. more...
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gaining 4.6 lb a week
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