want_to_fly's Journal, 04 June 2015

Weigh In record (no journal entry) for 04 June 2015
127.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2015:
978 kcal Fat: 34.26g | Prot: 34.12g | Carb: 132.39g.   Breakfast: Heißer Kakao. Lunch: Laugenbrezeln. Dinner: Gut & Günstig Schweine Schnitzel, Sauce Bearnaise, Milsani Schmand, Settele Eier-Spätzle. Snacks/Other: Penny Markt Doppel Keks, Eis am Stiel. more...
2867 kcal Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Showering - 10 minutes, Massage - 30 minutes, Studying - 7 hours, Sleeping - 4 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 10 hours. more...
gaining 8.5 lb a week



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