Weigh In record (no journal entry) for 15 March 2024
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1663 kcal
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Fat: 49.95g | Prot: 53.69g | Carb: 237.08g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Golden Syrup, Semi-Skimmed Milk, Asda High Bran. Lunch: Tomatoes, Lurpak Lightly Salted Spreadable Butter, Cathedral City Mature Cheddar Cheese, Warburtons Crusty Sliced White Bread. Dinner: Coca-Cola Coca-Cola Zero (Can), Asda Frozen Peas, Asda Smooth Mashed Potato, Cook Keralan Chicken Curry. Snacks/Other: Nestle Easter Egg, Don Simon Pineapple and Coconut Juice Drink. more...
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gaining 0.7 lb a week
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 Comments
ere we go let's hope it's better next week 🙄
15 Mar 24 by member: Rosie bambina
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