Weigh In record (no journal entry) for 15 March 2024
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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2240 kcal
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Fat: 62.94g | Prot: 138.37g | Carb: 309.86g.
Breakfast: Everydays Smart Protein, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Koro Drogerie Pistazienmus, Alnatura Schafquark Natur, Dinkel-Haferbrot, Cocktailtomaten, Karotten. Dinner: Kaufland Rapsöl, Barilla Risoni Rote Linsen und Kichererbsen, Spargel. Snacks/Other: Alesto Pekannusskerne, Alnatura Cornflakes Ungesüßt, Alnatura Ziegenjoghurt Natur, Koro Drogerie Pistazienmus, REWE Apfel. more...
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gaining 3.1 lb a week
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