Weigh In record (no journal entry) for 04 June 2015
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167.8 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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584 kcal
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Fat: 17.53g | Prot: 18.01g | Carb: 90.99g.
Breakfast: Naartjie. Lunch: Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: French Rolls, Potatoes (Flesh without Skin, with Salt, Boiled), Beef Sausage. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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Yolande Marais's weight history
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