Weigh In record (no journal entry) for 15 March 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1940 kcal
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Fat: 57.42g | Prot: 121.89g | Carb: 237.85g.
Breakfast: Kirkland Signature Extra Large Peanuts, Kirkland Signature Креветки, Авокадо, Le Chic Palissier Macarons, Mehadrin Dates, Голубика, Виноград, Farm Boy Dark Rye Bread. Lunch: Farm Boy White Bread, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Картофельное Пюре. Dinner: Schwartz's Smoked Meat Brisket , Liberte 0% Greek Yogurt, Красный Перец, Огурец (с Кожурой), Помидоры, Kirkland Signature Креветки, Пельмени. Snacks/Other: Le Chic Palissier Macarons, Mehadrin Dates, Голубика, Farm Boy White Bread, Виноград. more...
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gaining 1.5 lb a week
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