Weigh In record (no journal entry) for 15 August 2011
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210.0 lb
Lost so far: 64.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1503 kcal
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Fat: 51.54g | Prot: 63.28g | Carb: 204.73g.
Breakfast: Banana, Mission Tostada Shells, Sargento Reduced Fat Medium Cheddar. Lunch: Sweet Cherries, Mayonnaise with Extra Virgin Olive Oil, Deli Fresh Swiss Slices with 2% Milk, Chik Patties Original, Multi-Grain Sandwich Thins. Dinner: Sugar Snap Peas, Whole Wheat Couscous, Gruyere Chik'N Cutlets. Snacks/Other: Mini Babybel Light Original, Stacy's Cinammon Sugar Pita Chips. more...
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losing 0.3 lb a week
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