Weigh In record (no journal entry) for 15 March 2024
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1058 kcal
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Fat: 75.51g | Prot: 32.46g | Carb: 72.64g.
Dinner: Avocados, Butter (Salted) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hass Avocado, Egg, Sargento Colby Jack Cheese Sticks, Member's Mark Soft Sea Salt Caramels. more...
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losing 4.2 lb a week
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