Weigh In record (no journal entry) for 15 March 2024
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154.1 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1439 kcal
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Fat: 57.65g | Prot: 98.91g | Carb: 124.07g.
Breakfast: Оливковое Масло, Healthyco Proteinella, Яйцо, Mlekpol Twaróg Tłusty, ICA Rågsikt, Arla Mjölk 3%. Lunch: Combino Wholegrain Penne, Santa Maria Sweet Chili Sauce, Куриное Белое Мясо (Обжиг), Оливковое Масло. Dinner: Wasa Sport Knäckebröd, Яйцо. Snacks/Other: Con Amore Dark Chocolate 72%. more...
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losing 3.1 lb a week
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0705ekaterina's weight history
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