Weigh In record (no journal entry) for 03 June 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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965 kcal
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Fat: 71.65g | Prot: 54.27g | Carb: 22.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds), Zurvita Zeal For Life. Lunch: Gallo Salame Italian Dry Salame, Sargento Natural Baby Swiss Cheese. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Birds Eye Steamfresh Mixed Vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Great Value Purified Drinking Water. more...
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2628 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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