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MrLewis29
Journal
15 Mar 24
MrLewis29's Journal, 15 March 2024
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Weigh In record (no journal entry) for 15 March 2024
339.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2024:
846 kcal
Fat: 34.42g | Prot: 67.88g | Carb: 68.50g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Broiled or Baked Pork Chop.
Dinner:
Olive Garden Breadstick with Garlic Topping, Olive Garden Lasagna Classico - Lunch-Sized Entrées.
Snacks/Other:
Six Star Pro Nutrition Creatine X3.
more...
1113 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours.
more...
losing 23.8 lb a week
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