Weigh In record (no journal entry) for 15 March 2024
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2079 kcal
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Fat: 80.27g | Prot: 57.61g | Carb: 188.82g.
Breakfast: Bokomo Weet-Bix, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Vegetable Soup, White Bread, Butter. Dinner: Fried Egg , Pork Sausage (Cooked), McCain Oven Bake Chips. Snacks/Other: Muscat Wine, Castle Lite (Bottle), Jams and Preserves , Butter Croissants . more...
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losing 4.6 lb a week
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