Weigh In record (no journal entry) for 15 August 2011
|
242.9 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
2169 kcal
|
Fat: 56.22g | Prot: 143.87g | Carb: 270.24g.
Breakfast: Deli Turkey or Chicken Breast Meat, Frozen, Gelatina Diet, Aveia e Linhaça Integral. Lunch: Broccoli, Gelatina Diet, Mashed Potato, Carrots, Chicken Breast (Skin Not Eaten), Tomatoes, White Rice. Dinner: Barra Gergelim E Linhaça, Oranges, Gelatina Diet, White Rice, Extra Lean Ground Beef, Kitkat, Activia Morango Zero Gordura, Manteiga Sem Sal, Aveia e Linhaça Integral, Pão Sueco. Snacks/Other: Gala Apples. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|