leappman's Journal, 03 June 2015

149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 9.08g | Prot: 40.45g | Carb: 49.02g.   Breakfast: Apples. Lunch: Fresh & Easy Cauliflower, Broccoli & Carrots, Tilapia (Fish). Dinner: Bragg Liquid Aminos, Spinach, Miracle Noodle Fettucini Shirataki Pasta, Fish Sauce, Tilapia (Fish), Marketside Asian Chicken Salad. Snacks/Other: Strawberries. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...