Weigh In record (no journal entry) for 15 March 2024
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138.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2082 kcal
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Fat: 158.65g | Prot: 128.74g | Carb: 33.10g.
Breakfast: Meine Käserei Blu Fou, Ei, Kerrygold Butter. Lunch: Lidl Kalifornische Mandelkerne, J. D. Gross Edelbitter Schokolade 85%. Dinner: Eisbergsalat, Landjunker Rinder-Cevapcici. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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losing 6.2 lb a week
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