Weigh In record (no journal entry) for 15 March 2024
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234.6 lb
Lost so far: 14.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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310 kcal
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Fat: 27.50g | Prot: 9.50g | Carb: 6.50g.
Dinner: Пикантри Миндаль Жареный. more...
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losing 3.1 lb a week
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