Weigh In record (no journal entry) for 03 June 2015
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210.0 lb
Lost so far: 36.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1050 kcal
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Fat: 33.80g | Prot: 53.40g | Carb: 135.20g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Subway 12" Subway Club. Snacks/Other: Great Value Chocolate Banana Molten Cake, Silky's Low Fat Frozen Custard. more...
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losing 2.4 lb a week
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dalechipsterh's weight history
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