Weigh In record (no journal entry) for 15 March 2024
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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931 kcal
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Fat: 46.12g | Prot: 91.09g | Carb: 37.84g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 義美 無加糖厚濃高纖黑豆奶. Lunch: 荷包蛋, 煎雞蛋（不加油）. Dinner: 豆腐, 黑橋牌 火烤香腸, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 全聯 牛番茄. more...
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steady weight
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a0933017943's weight history
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