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After Kalaloch
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1196 kcal
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Fat: 30.51g | Prot: 35.53g | Carb: 200.23g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Light Fat Free Yogurt. Lunch: Gala Apples. Dinner: Corn Tortilla, juice blast, Mexican Style Rice, Traditional Refried Beans, Shredded Pork Taco. Snacks/Other: Medjool Dates, Light Diet Snack Mix, Snow or Sugar Snap Peas, Sun Chips Original. more...
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1993 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Exercise machine (slow) - 29 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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