Weigh In record (no journal entry) for 14 March 2024
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211.4 lb
Lost so far: 5.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1776 kcal
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Fat: 69.33g | Prot: 93.02g | Carb: 266.67g.
Breakfast: Honey , Stash Ginger Peach Green Tea, Sweetgreen Hard Boiled Egg. Lunch: Great Value Pineapple Chunks, Blackberries (Alaska Native) , Red Raspberries, Daisy 4% Small Curd Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fiesta Black Beans. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Kraft Deluxe Macaroni & Cheese Dinner, Nathan's Famous Nathan's Famous 8:1 Natural Casing Hot Dog, Nature's Own Butter Buns Hot Dog. Snacks/Other: Coca-Cola Coca-Cola Classic, Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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losing 1.0 lb a week
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