MobileGoo's Journal, 14 March 2024

186.6 lb Lost so far: 78.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 30.77g | Prot: 77.27g | Carb: 292.90g.   Breakfast: Clementines, Post Honeycomb, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk. Dinner: Becel Light Margarine, Dimpflmeier Light Rye Bread, Great Value Boneless Smoked Ham, Idahoan Mashed Potatoes, Egg. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...