Weigh In record (no journal entry) for 03 June 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1206 kcal
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Fat: 43.39g | Prot: 69.44g | Carb: 151.21g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Chicken Thigh (Skin Not Eaten), Red Tomatoes, Baby Carrots, Tap Water. Dinner: Trader Joe's Dark Chocolate Covered Almonds, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Pillsbury Sugar Cookies, Butter, Italian Bread, Pacific Natural Foods Creamy Mushroom Soup, Oil Popped White Popcorn, Mixed Salad Greens, Water, Trader Joe's Vanilla Meringues. more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 0.5 lb a week
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