Weigh In record (no journal entry) for 15 August 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2815 kcal
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Fat: 102.36g | Prot: 84.18g | Carb: 377.49g.
Breakfast: vanilla shake herbalife, mountain dew. Lunch: water, yogurt vanilla thick and creamy, five cheese rigatoni lean cuisine. Dinner: toffee cookie, potato salad, cole slaw, corn on the cob, onions, mushroom, steak new york. Snacks/Other: sargento light string cheese, quaker true delights, blow pop. more...
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2727 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 23 minutes, Resting - 3 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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