Weigh In record (no journal entry) for 10 March 2024
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1257 kcal
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Fat: 36.98g | Prot: 39.83g | Carb: 210.82g.
Breakfast: Coffee with Milk. Dinner: Double Date Dates, Sanders Milk Chocolate Sea Salt Caramels, Sweet Potato Fries, Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheese Cracker. more...
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gaining 16.2 lb a week
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