barbrowning's Journal, 26 October 2009

163.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 89.00g | Prot: 137.00g | Carb: 30.00g.   Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: real mayonnaise, Solid White Albacore Tuna in Water, romaine lettuce, utz pork rinds. Dinner: fresh express coleslaw, bacon hickory smoked sugar cured, chicken breast tenderloins. Snacks/Other: planters salted peanuts, atkins caramel doubl cocolte crunch. more...

1824 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...