Weigh In record (no journal entry) for 03 June 2015
|
268.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 June 2015:
|
1839 kcal
|
Fat: 123.33g | Prot: 126.36g | Carb: 40.37g.
Breakfast: Sugar, Espresso Coffee, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Red Tomatoes, America's Choice Bacon Thick Sliced. Lunch: Chick-fil-A Barbecue Sauce, Mustard, ShopRite Large Pitted Ripe Olives, Oscar Mayer Cheese Hot Dogs, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Tomatoes, Gouda Cheese, Pork Loin (Tenderloin). Snacks/Other: Shamrock Farms Fat Free French Vanilla Half & Half, Ideal No Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
|
2961 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvic88's weight history
|