Weigh In record (no journal entry) for 14 March 2024
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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573 kcal
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Fat: 25.21g | Prot: 77.74g | Carb: 5.55g.
Breakfast: Essential Everyday String Cheese. Lunch: Shredded Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.3 lb a week
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