Weigh In record (no journal entry) for 14 March 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1548 kcal
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Fat: 55.26g | Prot: 123.63g | Carb: 145.31g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Cantaloupe Melons , Kiwi Fruit, Mango, Pineapple, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Tomatoes, Cucumber (with Peel) , Mashed Potatoes (Whole Milk and Butter Added) , Pork (Lean Only Eaten). more...
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gaining 2.5 lb a week
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