Weigh In record (no journal entry) for 03 June 2015
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1916 kcal
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Fat: 114.79g | Prot: 146.63g | Carb: 75.96g.
Breakfast: Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Egg, Ketchup . Lunch: Premier Nutrition High Protein Shake - Chocolate, Beef Brisket, Chicken Breast, Oatmeal Cookie with Chocolate Chips, Ranch Salad Dressing , Coleslaw. Dinner: Chick-fil-A Chicken Sandwich (No Bun). more...
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losing 0.9 lb a week
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