Weigh In record (no journal entry) for 14 March 2024
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199.0 lb
Lost so far: 19.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1839 kcal
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Fat: 79.04g | Prot: 57.87g | Carb: 215.79g.
Lunch: Maggi Gebratene Nudeln, Tortellini in Gemüsesauce Vom Blech. Dinner: Nudeln (Gekocht), Thermomix Zucchini-Frischkäse-Sauce. Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen, Alnatura Haferkleie mit Keim, Ehrmann Almighurt Ananas, Milka Alpenmilch. more...
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losing 1.0 lb a week
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