Weigh In record (no journal entry) for 14 March 2024
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118.2 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1440 kcal
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Fat: 39.89g | Prot: 37.96g | Carb: 235.07g.
Breakfast: 7-11 地瓜起司三明治, Costco 全脂鮮乳, 萊爾富 美式咖啡, 午后時光 阿薩姆紅茶. Lunch: 全聯 紅蘿蔔絲, 泰山 花生仁湯, 木瓜, 香蕉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 香菇, 高麗菜, 石二鍋 白飯. Dinner: 蜂蜜, 馬玉山 黃豆粉, 全聯 牛番茄, 福樂 無加糖優格. more...
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gaining 2.3 lb a week
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