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Bis zum Urlaub sind noch 7 Wochen da geht noch was
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158.3 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1549 kcal
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Fat: 48.35g | Prot: 61.55g | Carb: 231.92g.
Breakfast: Cocktailtomaten, Ferrero Milch Schnitte, Milch 1,5%, Rama Margarine, Landbäckerei Weizenmischbrot, Penny Markt Fleischrotwurst. Lunch: Aprikosen, Apfel, Banane. Dinner: Banane, Cocktailtomaten, Gurke (Geschält), Vossko Hähnchen Filetsteaks. Snacks/Other: Apfel, Krüger Schoko Cappuccino, Monarc Marmor Feiner Rührkuchen, Teekanne Grüner Tee, Kaffee. more...
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3071 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Zumba - 1 hour, Shopping - 10 minutes, Cooking - 10 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 14 minutes, Massage - 10 minutes, Showering - 10 minutes, Working - 7 hours, Driving - 36 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes. more...
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losing 1.8 lb a week
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