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up again but still in 150s, goal is to keep dropping
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1722 kcal
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Fat: 62.99g | Prot: 46.71g | Carb: 257.96g.
Breakfast: Grapefruit, Kroger Blended Raspberry Yogurt, Coffee with Cream, Kellogg's All-Bran Buds. Lunch: Hummus , Veggie Patch Falafel Chickpea Balls, Bananas , Sunshine Snacks Sun Dried Apricots, Deep Samosa. Dinner: Cabbage Salad or Coleslaw with Dressing, Stew Leonard's Deep Dish Pizza. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Popsicle Sugar Free Popsicles, Sunny Select White Cheddar Rice Cakes. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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