Weigh In record (no journal entry) for 14 March 2024
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178.7 lb
Lost so far: 10.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1701 kcal
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Fat: 82.19g | Prot: 50.35g | Carb: 162.57g.
Breakfast: Coffee, Food Lion French Vanilla Coffee Creamer. Lunch: Mountain Dew Diet Mountain Dew (Can), Fried Apple, Banquet Salisbury Steak Meal with Corn & Mashed Potatoes. Dinner: Michelob Ultra Light Beer, Green String Beans, Mashed Potato (from Fresh), Everyplate Honey Dijon Pork Chops . Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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