Weigh In record (no journal entry) for 14 March 2024
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204.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2133 kcal
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Fat: 101.37g | Prot: 99.67g | Carb: 215.62g.
Breakfast: 2% Fat Milk. Lunch: Haribo Gold-Bears Gummi Candy, Wegmans Soft 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Oranges, Progresso Lentil, Great Value Light Mayonnaise. Dinner: Cornbread (from Mix), Green Giant Green Bean Casserole, Marie's Chunky Blue Cheese Dressing, Tamale Casserole with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Southern Grove Deluxe Mixed Nuts, Smartfood White Cheddar Cheese Popcorn, Wegmans Pineapple Greek Yogurt, Strawberries, Tostitos Cantina Traditional Tortilla Chips, Southern Grove Deluxe Mixed Nuts. more...
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losing 1.8 lb a week
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