Weigh In record (no journal entry) for 14 March 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1913 kcal
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Fat: 41.02g | Prot: 125.02g | Carb: 282.72g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Котлеты beef, Boursin Garlic & Fine Herbs, Kirkland Signature Artisan Baguette. Lunch: Огурец (с Кожурой), Помидоры, Kirkland Signature Artisan Baguette, Kirkland Signature Chunk Chicken Breast, Голубцы. Dinner: Green Giant Niblets Corn, Помидоры, Пюре из брокколи 🥦, Зеленый Перец, Огурец (с Кожурой), Pilaros Green Olives Stuffed with Garlic, Kirkland Signature Artisan Baguette, Kirkland Signature Креветки, Картофельное Пюре, Чебуреки с говядиной. Snacks/Other: Голубика, Franzeluta Сушка, Le Chic Palissier Macarons, Mehadrin Dates, Vonbee Honey, Citron & Ginger Tea Base, Виноград. more...
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gaining 4.6 lb a week
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