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J1mothy
Journal
03 Jun 15
J1mothy's Journal, 03 June 2015
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Weigh In record (no journal entry) for 03 June 2015
165.6 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
2759 kcal
Fat: 114.81g | Prot: 111.07g | Carb: 320.41g.
Breakfast:
Coffee with Milk and Sugar, Milk (Whole Milk, Dry).
Lunch:
Coca-Cola Coca-Cola (375 ml), Pizza with Meat.
Dinner:
Cadbury Caramello Chocolate, Greenseas Tuna in Springwater, White Bread, Margarine.
more...
2224 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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