paupey's Journal, 03 June 2015

168.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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851 kcal

Fat: 38.42g | Prot: 47.93g | Carb: 75.08g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Publix Publix Tuna Salad, White Bread , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2820 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...