Weigh In record (no journal entry) for 14 March 2024
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2244 kcal
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Fat: 104.18g | Prot: 163.72g | Carb: 179.29g.
Breakfast: Cashew milk, Bonne Maman Strawberry Preserves, Kirkland Signature Organic Brown Eggs, Organic Great Value Chia Seeds, Fresh & Easy Jarlsberg Lite Swiss Cheese, Cashew milk, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Tajin Clasico Seasoning, Baked sweet potatoes, Veggies cooked Birds Eye. Dinner: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Strawberries, Little Salad Bar Apple Thyme Vinaigrette, Simply Nature Organic Spring Mix, Columbus Herb Roasted Turkey Breast. Snacks/Other: Apples, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, RxBar Chocolate Sea Salt. more...
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losing 0.2 lb a week
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