Weigh In record (no journal entry) for 14 March 2024
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186.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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916 kcal
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Fat: 64.97g | Prot: 49.54g | Carb: 36.03g.
Dinner: Applebee's Chicken Fajita Rollup, Applebee's Crunchy Onion Rings. Snacks/Other: Sargento Colby Jack Cheese Sticks, Egg, Hass Avocado. more...
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losing 4.2 lb a week
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