Weigh In record (no journal entry) for 03 June 2015
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2708 kcal
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Fat: 82.96g | Prot: 145.96g | Carb: 266.78g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg White Delight McMuffin, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Frontera Guajillo Salsa, El Milagro Tortilla Chips, Weight Watchers Chicken Enchiladas Suiza. Dinner: Red Table Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Pasta with Carbonara Sauce, Grilled Chicken. Snacks/Other: Tequila Sunrise. more...
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2596 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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