Weigh In record (no journal entry) for 14 March 2024
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189.6 lb
Lost so far: 30.0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2024:
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807 kcal
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Fat: 22.54g | Prot: 55.36g | Carb: 39.30g.
Breakfast: Egg, Coffee, EconoMax Waffles. Lunch: Beer, Trader Joe's Beef Filet Mignon, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Schwan's Filet Mignon. Snacks/Other: Plums, Cabernet Sauvignon Wine. more...
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losing 25.2 lb a week
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rudy lenzkes's weight history
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