Weigh In record (no journal entry) for 14 March 2024
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1573 kcal
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Fat: 47.47g | Prot: 119.97g | Carb: 169.38g.
Breakfast: Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina. Lunch: Quero Molho de Mostarda, Mel, Seara Seleta Mista, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sabor Caseiro Bolo de Banana com Passas sem Açúcar , Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4021 kcal
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Activities & Exercise:
Hiking - 17 minutes, Watching TV/Computer - 2 hours and 13 minutes, Driving - 44 minutes, Desk Work - 5 hours and 51 minutes, Dormir - 10 hours and 14 minutes, Google Fit - 4 hours and 41 minutes. more...
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gaining 3.1 lb a week
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