Weigh In record (no journal entry) for 14 March 2024
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1892 kcal
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Fat: 55.32g | Prot: 66.31g | Carb: 240.33g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Boulder Soup Works Red Lentil Dahl Soup, Roasted Light Turkey Meat (Skin Not Eaten), Bob's Red Mill Masa Harina. Dinner: Cabernet Sauvignon Wine , Chickpea Curry. Snacks/Other: Sun-Maid Mediterranean Apricots, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt, Chocolate Covered Caramel Candy. more...
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steady weight
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