Weigh In record (no journal entry) for 15 August 2011
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263.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1089 kcal
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Fat: 32.16g | Prot: 52.96g | Carb: 147.68g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow. Lunch: Turkey Pepperoni, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Dinner: Baby Carrots, Zucchini, Turkey Sausage with Cheddar, Pork Loin (Whole, Lean Only), Broccoli Slaw. Snacks/Other: starburst, Unsweetened Frozen Strawberries, Sweet Moments Bite-Size Chocolate Caramel Brownies, Strawberry Cheesecake Bites. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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