Weigh In record (no journal entry) for 14 March 2024
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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809 kcal
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Fat: 20.23g | Prot: 71.84g | Carb: 80.96g.
Breakfast: Panco Pão de Mel, Ovo, Wickbold Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca. Snacks/Other: Trisanti Gelatina Zero. more...
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gaining 0.8 lb a week
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Derodriguues's weight history
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